The uncomfortable unknown - what happens on the other side of burnout

This episode is inspired by a recent call with a wonderful client.

I wanted to share some thoughts and suggestions about 'the uncomfortable unknown' a really interesting and challenging phase I've observed in women who are coming out the other side of burnout or a really stressful time.

This is a phase of 'sitting in the muck' and trying to work our who we are again and we DO NOT LIKE IT! It is uncomfortable in the extreme, especially because we like to problem solve and act fast.

This phase requires comfort, slowness, rest and introspection.

Gross you say! I get it I really do, but I think we need to walk through this time of self discovery to come out of burnout really changed for the better. Into, what I like to think of, as the Bright Spark. The bit where joy, fun and our inner fire really comes back big time!

The book I specifically mention is The Salt Palth by Raynor Winn.

And naturally I tell you to come join the Fulfillment Lab my membership program where many many women are working through this mucky time in a supported way.