Doing the good hard things: where discipline meets softness

In this episode of The Fulfillment Diaries, I talk about the importance of doing the good hard things, like diving in the ocean in the depths of winter.

I share some of my own experiences trying to navigate the push and pull of discipline and softness and also share insights into some of the key themes I see in other women, pushing too hard in some areas and then resisting the things they really need.

If any of the blockers or areas of resistance I mention sound terribly familiar, that might be an interesting insight for you! I share the technique for a very quick body scan that helps surface what is really going on behind this resistance.

If you'd like access to this body scan, let me know. It is also available as one of many resources in the Fulfillment Lab, my beautiful membership program for corporate women.

I've got a starter pack offer available at the moment for anyone who would like to take the metaphorical leap into the cold cold ocean and join the magical space that is the Lab! You can find all the info at this link.