BONUS AUDIO: 5 minute breather

This is something I've created for my clients over the years as a way to help them take 5 minutes space to decompress.

It seems basic and maybe mad but essentially, I've created you a structured 5 minutes of silence by recording just that, with me marking how many minutes are left each minute.

Use it as much as you like, and let me know how you go. Honestly, I even use it sometimes!