The stress problem - tackling this monster in our midst

In this episode of The Fulfillment Diaries podcast, I dive into the challenges so many corporate women are facing right now, Especially around stress, wellbeing, and the growing sense that work has become overwhelming.

I talk about what’s really going on behind the scenes of the wellbeing crisis, and share some of the practical strategies I use with clients (and myself!) to manage stress more effectively.

From building your own stress relief toolkit to making small but meaningful shifts in your daily routine, this episode is all about helping you find ways to feel LESS STRESSED, starting TODAY!!

I reference: This burnout book

I also mention my membership program The Fulfillment Lab

And my program The Reset - which you can access as self-paced program from 1 July 2025. The waitlist is here.